Insanity: The Asylum Day 3

May 3, 2011 // Comments off

by Today’s workout was Back to Core which is brilliant! I was able to get out of bed this morning, though just barely because my calves are SO sore from all that jumping the past two days. However, tomorrow… that’s... Continue reading →

Eating Well When It’s Time To Go To the Grocery Store

April 28, 2011 // Comments off

by Let’s face it, we’ve all been there. It’s time to go to the grocery store, but life gets in the way and we’re so busy so that is just one task that doesn’t get done today. But what do... Continue reading →

Shakeology & PB2- The Perfect Combination

April 25, 2011 // Comments off

by So this may sound strange at first, but seriously… this powdered peanut butter stuff ROCKS! You’ve got to be kidding that it has 85% less fat calories than regular peanut butter but tastes like regular peanut butter! The peanuts... Continue reading →

Insanity: The Asylum PREVIEW

April 21, 2011 // Comments off

by I’m getting really anxious about starting Insanity: The Asylum, the sequel to Shaun T’s crazy program, Insanity. I’m just SO excited and I want to start today! BUT I’m finishing up P90x and I’m committed to finishing that, so... Continue reading →

BEST Shakeology Recipe To Date!

April 12, 2011 // Comments off

by I’m going to call these: SHAKEOLOGY TRUFFLES! These remind me of those no-bake chocolate, peanut butter, oatmeal cookies, which I LOVE, but without all that sugar and fat. I got this recipe from Chalene Johnson. INGREDIENTS: 8 Tablespoons PB2... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Fitness

Insanity: The Asylum Day 3

Eating Well When It’s Time To Go To the Grocery Store

Shakeology & PB2- The Perfect Combination

Insanity: The Asylum PREVIEW

BEST Shakeology Recipe To Date!