Eating Well When It’s Time To Go To the Grocery Store

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Let’s face it, we’ve all been there. It’s time to go to the grocery store, but life gets in the way and we’re so busy so that is just one task that doesn’t get done today. But what do we eat for dinner then?? Recently, I discovered that I have a rare talent- yes I can look into the cabinets/fridge and put something together that is super tasty even when I’m desperate to go to the store.

The key to this is getting creative. Sometimes it takes putting some different ingredients together that you’ve never put together before. It’s important to keep it healthy though too. Part of what works with this is making sure you stock your cabinets and fridge with healthy things. These creative meals are going to be made with healthy but maybe not main ingredients, you got me?

Today, I opened my fridge and I had eaten through all my leftovers from cooking this weekend and it looked like I was out of most everything. There were a few key ingredients left in the fridge though….. eggs and leftover brown rice. Hmm…. I also had a smidge of fat-free feta cheese left and I remembered a can of no salt added canned tomatoes. I know what you’re thinking… These sound like strange ingredients to combine, but… I was hungry and I had to try!

I whipped up some egg whites, added the brown rice, tomatoes and feta to the pan and sprinkled with garlic. After the eggs were completely cooked, I poured the whole concoction into a bowl. It smelled delicious! I wasn’t sure how it would turn out but these are some of my favorite ingredients so it couldn’t be THAT bad!

IT WAS DELICIOUS! In fact, I am looking forward to eating it again!

Another time I was running out of food and I wanted to make my Greenberry Shakeology. I really LOVE my Greenberry with fruit or fruit juice and I had  neither. I was also out of another standby of mine- sugar free/fat free cheesecake pudding mix. In fact, I was out of all pudding mixes period! I had about a Tbsp of PB2 though which is always a good choice. I also had pure maple syrup. Again, these sound like super strange ingredients, right? I mean I knew it would either be really good or really awful, but it was time to eat! I used that Tbsp of PB2 and about a tsp of maple syrup- I blended that with ice, water and a scoop of Greenberry and voila! Another strange combination!

AGAIN, it was soooo good! It’s turned into one of my favorite Shakeology recipes!

So this post is meant to encourage you to get a little creative with your eating. Make sure your kitchen is stocked with healthy foods so that when you run out of time for a grocery run, you still have something delicious and healthy to eat. If you stock your kitchen with junk, you’re going to end up eating junk but stock it with healthy foods and it may save you from junk foods and even a trip to get fast food for a quick dinner!  No excuses for eating healthy!

Shakeology & PB2- The Perfect Combination

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So this may sound strange at first, but seriously… this powdered peanut butter stuff ROCKS! You’ve got to be kidding that it has 85% less fat calories than regular peanut butter but tastes like regular peanut butter! The peanuts have been specially roasted and then pressed to remove that oil that contributes to the extra fat and calories in regular peanut butter. On top of that it doesn’t have any artificial preservatives, sweeteners, or artificial flavors. Did I mention it tastes fantastic???!!! (I borrowed this picture from the PB2 website.)

One of my favorite ways to use PB2 is in Shakeology. It’s seriously fantastic in both flavors. In Chocolate Shakeology, you end up with a peanut butter cup flavored shake which is amazing, especially considering that’s like my favorite candy. In Greenberry Shakeology, it actually helps to cut some of that Greenberry flavor to make it a mellow-er, creamier flavor and it is just delicious!

So here’s what I’m going to do! From now until the end of April, if you get on Shakeology on Home Direct through me, I’m going to send you a jar of this amazing, powdered peanut butter to complement your Shakeology! If you want to get Shakeology at whole sale price and save hundreds of dollars a year on this miracle beverage ask me about becoming a Coach/Preferred Member! For more information on Shakeology and to order yours today, click here! Make sure you contact me when you order to let me know you saw this deal and want a piece of it!

Insanity: The Asylum PREVIEW

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I’m getting really anxious about starting Insanity: The Asylum, the sequel to Shaun T’s crazy program, Insanity. I’m just SO excited and I want to start  today! BUT I’m finishing up P90x and I’m committed to finishing that, so until then I’m stuck previewing, oogling, and prepping. I’m ready to get my booty kicked and I KNOW I’m about to take my fitness to a completely new level. While I’m waiting to get started I thought I’d let you know my precursory ideas, thoughts and opinions!

Here’s how the box comes to your house:

Now this alone is exciting! In fact, when mine came, it was left outside the door of my apartment building and when I looked out the window and saw it, I KNEW it was mine because it had that logo on the outside of the box. I wish I had gotten to see the FedEx person when they dropped it off because I KNOW I could strike a conversation just off the box. Who WOULDN’T want to know what the heck this Asylum thing is!?!

But you know it took me absolutely no time at all to quickly, but carefully, open this box up! And here’s what I found:

So Beachbody hooked me up with this autographed copy for free because I made Success Club in February. (Just one of the many reasons I love this company- we are definitely rewarded well for working hard!) What I loved about the inside of the box is that it wasn’t just a plain box, you have the set of Asylum, which looks like a football stadium, right there in the box like you’re jumping into the set yourself! In the box is a jump rope, agility ladder, and the set of DVDs which also includes a food guide, schedule and progress tracker. I absolutely LOVE that it has tools to go with it- SWEET!

There are 6 workouts included in this program:

1. Speed  & Agility

2. Vertical Plyo

3. Relief

4. Strength

5. Back to Core

6. Game Day

There’s also a Sports Performance Assessment and Overtime in case you’re really super crazy and have extra energy after Game Day!  What I like about the program is that you work super hard all week, train really intensely and then you have a goal to get to each week- Game Day! I love having that goal in sight. That really helps me focus and drive to the end of the week.

Some things you should know…. The agility ladder that comes with this is a bit over 5 feet long. In fact I laid down next to it and it was as long as I am tall (yes I’m short, thank you very much) so that means it’s about 5’3″. You do need room for that to lay on your floor and have a little extra room on the sides and ends as you do use space around the ladder. I also think you should know that pull-ups are a part of this, so if you don’t get the Deluxe version, make sure you have a pull-up bar or heavy resistance bands with a strong hook to hook to your door frame. Finally, I feel very compelled to tell you that this is an intense workout. If you’re done Insanity or TurboFire you’re probably fine, but if you’re not used to intense cardio, you may want to wait on this one. Beachbody has several other options that can you get you ready for this one. (Just had to get that technical stuff out of the way!)

Oh and did I mention that this program is only 30 days! Yes, 30 days to get ripped, shredded and smokin’ hot! Can’t wait!

So stay tuned  because I am going to be documenting my journey and letting you know what I REALLY thing as I go through it- haha. I’m starting in the beginning of May so get ready to go Insane with me as we enter the Asylum!

To get YOUR copy of Insanity: The Asylum click here!

How Fitness Gave Me My Life Back!

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Have I ever told you guys how fitness gave me my life back and why I decided to get involved in fitness as a career?

In 2004, I was in a pretty terrible car accident.  Some irresponsible, drug-abuser slammed into the back of my car at warp speed a couple of times before I went front bumper first into the concrete wall.  It left me with severe back and neck pain which doctors termed “chronic”.  I did physical therapy, massage therapy, acupuncture, corticosteroid injections, and everything else available.  They helped…. temporarily, but I got so tired of having to go to these appointments for a “quick fix”.  It was discouraging, frustrating and I knew I needed something else. I was tried of spending so much time stuck in bed with pain. I was missing out on life! I couldn’t DO ANYTHING! Continue reading →

BEST Shakeology Recipe To Date!

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I’m going to call these:

SHAKEOLOGY TRUFFLES!

These remind me of those no-bake chocolate, peanut butter, oatmeal cookies, which I LOVE, but without all that sugar and fat. I got this recipe from Chalene Johnson.

INGREDIENTS:

  • 8 Tablespoons PB2
  • Water to mix with PB2
  • 3 Tablespoons Natural Peanut butter- if you can get it with flax seed that’s the best
  • ½ Cup Chocolate Shakeology- if you have the individual packets, it’s about 1.5 packets
  • 3 Tablespoons Raw Honey
  • ½ Cup Quick Oats

DIRECTIONS:

  • Mix PB2 with water until it’s a paste like consistency
  • Mix in all ingredients together with PB2 mixture together in a mixing bowl- it may take some time to blend all of the ingredients together
  • If it’s too sticky, sprinkle in additional Shakeology so that it’s a fairly dry/crumbly texture
  • Roll mixture into small individual balls (about a ping-pong ball size) and place on a wax sheet
  • Put in freezer until firm

NUTRITION:

Serving Size 1 Truffle

  • Calories: 80
  • Carbs: 10g
  • Fat: 2g
  • Protein: 7g