Tropical Strawberry Shakeology!!

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T-Minus 13 days until this delicious pink little treat launches!

So not only is it pink (my favorite color) but it’s also completely natural, completely vegan, completely gluten free, and completely lactose free!  That’s what I’m talking about!

Did I mention it tastes AMAZING? It’s so customizable that you’ll be able to mix it with practically anything and you’re going to absolutely love it!

The protein comes from the most advanced form of sprouted brown rice and of course, in true Shakeology form, it’s going to have all your vitamins and nutrients. It’s going to fill you up like a meal but taste like the most delicious fruit smoothie that you’ll almost feel guilty drinking it… until you remember how healthy it is for you!

I’ll be alerting my peeps as soon as I see it’s available in the store and sending them samples when I’m able to get them! So… if you’re not working with a coach- you’ll want to make sure you go here and create a free account with me by clicking on “Join.”

YES! I Made $1900 in ONE WEEK as a Beachbody Coach!!!!

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I am just SO excited right now! You guys know I’m not one to brag, but I had to share this with you so you KNOW what is possible in this business! Less than a year and a half ago I decided to actually work this business as a way to pay it forward. You’ve probably read my story about how Turbo Jam helped me recover from a car accident that left me little better than bedridden. You KNOW I was bitten by the bug and HAD to pay it forward!

I just wanted to get the word out that it’s never too late to make changes and that anyone can take control of their own life. On top of that, I believed in the company and its mission, I loved the products, I could get a discount on the products including my then new obsession- Shakeology, and I was so excited to share my story with everyone!

I never thought, never dreamed, never knew that it could end up being something I do as my “job”, fully supporting myself and definitely making more than I did as a full-time accountant!

I still feel new and fresh in this business because I’ve only been working it for a year and a half but look at what you can accomplish in such a short period of time! Last year at this time I was making just over $300 a week and it would fluctuate up to $500 a week and I was pretty happy because that was definitely paying the bills. Fast forward to now and my checks have consistently been over $720 even traveling up to $950 and then today this $1900 blessing!

For me this has been the most amazing, rewarding and fantastic experience I’ve ever been a part of and I am thankful everyday that THIS is what I do- that I get to wake up every morning and help as many people as I can talk to, that I get to work on my own fitness, that I get to surround myself with like-minded go-getters and amazing leaders! I’m a better person, a better leader, a better friend, a better listener and a better mentor than I ever would have been without the focus on Personal Development that Beachbody has.

As I look forward I know that this is only going to grow! My team is growing and I see their paychecks getting bigger because basically every week someone is saying “This is going to be my biggest pay week yet!” I also can look into the future for me and I know that when the time comes I’ll be able to stay home with my future kids and work towards having my future husband home with me. These are things I never dreamed possible or even saw for myself… until this business!

I encourage you to join this huge wave NOW! The company is growing, getting better, my team is growing, and our mission is help people take control of their health & fitness the right way- with exercise, healthy eating and no “magic pills” or gimmicks!

You will be SO HAPPY that you made the decision to get started now! The Beachbody Challenge makes it easier than ever to start earning money right away. My team is also working on earning a trip to DisneyWorld and it’s still early in the year so you can start qualifying NOW! And I’ll show you HOW to do it!

Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect.
Alan Cohen

ARE YOU INTERESTED? OF COURSE YOU ARE! CHECK OUT THE BRIEF WEBINAR HERE!

Click here for full disclosure: http://bit.ly/2012StatementOfEarnings

Is it REALLY Time to Eat?

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Honestly, eating healthy and watching portion sizes and knowing when to eat are probably the biggest struggles that we have, right? At least I know it sure is for me! So how do you know if it’s time to eat or just another symptom that you can remedy withOUT food? And how often should you eat? What should your biggest meal be? Let’s check it out!

Hungry or Bored?

Picture this… you’re sitting around watching t.v. and there’s all those commercials for popcorn, cookies, candy, soda, cakes, chips, etc and you start thinking to yourself “Hmm…. I could eat something.” So you wander to the kitchen and pop up a bag of Blast-o-Butter popcorn and sit back on the couch and mindlessly eat while you’re watching the tube.

Okay, we have ALL done this right? But were you REALLY hungry when you did this? The chances are you probably weren’t. This is eating due to boredom. Remedy: find something to keep your hands busy! Find something to do while you watch t.v. Do you have a hobby? Personally, I cross-stitch and when I’m doing that it’s MUCH harder to chow-down on something. Plus, my brain is occupied with something else so I’m not being tempted by all those commercials or even what the people on the screen are eating! If you don’t have a hobby this would be a great reason to get one!

Hungry or Thirsty?

That jerk, THIRST, sometimes likes to mask itself as hunger! Rude, huh? Well, this is another huge problem that we have to deal with. You may think you’re hungry but you’re really just leaning towards dehydration. Before you starting munching, drink a glass of water and wait a few minutes. If you’re still hungry after that- go ahead! This may be TMI so if you’re worried, stop reading this paragraph and go on to the next, but the best way to tell how much water you should drink is to check your pee. If it’s pale yellow to clear and you’re not feeling thirsty- you’re good! Otherwise… drink up!

How Often Should You Eat and When?

 This is something else that you may struggle with, so we can break it down so it’s super easy!

First, you want to make sure you eat within 30 minutes of waking up. Why? Because you’ve been “fasting” all night- hence the name breakfast.. break the fast…- and your metabolism needs a jump start right away. Whole grains, fruits, protein- these are good. Sugary cereals will cause a blood sugar spike which is not so good…. Basically, you want breakfast to be your biggest meal because you’re on the go all day burning calories and you NEED the fuel!

After breakfast, you want to be sure to eat small, balanced meals ever 2.5-3 hours. This is for a couple reasons. The first, is that it keeps your metabolism revved which means you’ll be burning more calories. This is HUGE for weight loss and maintaining weight. The other reason is because it helps you deal with hunger before it’s a problem. If you wait too long to eat you’re going to end up going on a binge with whatever you see- and that could mean fast food or just eating everything in your cabinets! If you eat more often, you’ll eat smaller meals and avoid the binge!

Faux Mashed Potatoes

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This is one of my FAVORITE recipes and you can make it SO many different wants including just substituting cauliflower in for your usual potato recipe! Give this one a try and see what you think!

Ingredients:

  • 1 Large Head of Cauliflower
  • 1 Oz Chicken Broth, Low Sodium
  • 2 Cloves Garlic, Finely Minced
  • 2 Tbsp Parmesan Cheese, Low Sodium
Directions:
  1. Place the Cauliflower in a steamer and steam to desired tenderness. Alternatively, if you don’t have a steamer, put about an inch of water in the bottom of a pot and put cauliflower in the. Cover and steam to desired tenderness. You want it to be pretty soft because you’re going to mash it!
  2. In a bowl, mash the Cauliflower with Garlic, Chicken Broth and Parmesan Cheese. You have some play here so use your taste buds- just be careful because it may change the calorie count and the sodium!
  3. Make sure to serve this warm and you may even fool some people into thinking it’s really potatoes! 😉
Nutrition:
Calories: 66
Fat: 0.98g
Cholesterol: 2mg
Sodium: 88mg
Total Carbs: 11.76g
Dietary Fiber: 5.3g
Protein: 5.32g
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