Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Recipes

One of My Favorite Lunches

February 23, 2016 // Comments off
by “Will I get enough to eat on the 21 Day Fix?” I get that question a LOT! Well, I’ll tell you that I am NOT hungry… not at all hungry throughout the day! The system is designed to help... Continue reading →

Lime, Tomato, Shrimp & Avocado Salad

January 19, 2016 // Comments off
by Easy and yummy recipe for you guys! And completely 21 Day Fix approved!! This serves 4! Make a marinade of lime juice (2 limes worth), olive oil (1 tsp), a pinch of Himalyan salt, and pepper.  I don’t like... Continue reading →

Homemade Marinara is the Best!

January 8, 2016 // Comments off
by Making healthy tomato sauce for a myriad of dishes! I used the recipe from the FIXATE cookbook and it makes a ton! Which is great! It’s easily frozen and reconstitutes very easily! 3 Greens and 1/2 spoon if you... Continue reading →

One-Day Clean Eating Menu!

December 4, 2015 // Comments off
by A One-Day Clean Eating Menu to Keep You on Track! Too many holiday parties to attend? Try this one-day clean eating meal plan to keep you on track or get you back on track! 1. Breakfast: Fried-Egg Toast With Papaya-Avocado Salsa... Continue reading →

What’s Your Snack?

August 18, 2015 // Comments off
by What are you snacking on today?? This is a fave of mine: tomato; hard boiled egg; fresh mozzarella! I might drizzle it with a little olive oil and add some garlic and pepper or eat it with some whole... Continue reading →

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