Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Skip to content
  • Home
  • About Me
  • YouTube
  • Join Team Dynamite!
  • Join My 30-Day Body Confidence Group!
  • Today’s Deals!

Motivational

Find Your Own Lane

January 14, 2020 // Comments off
by Good morning!! There are SO many ways to have your own victory in this life and it’s not always what everyone expects. It’s okay to find your own race and run THAT. I did that years ago- people laughed,... Continue reading →

Show Up As THAT Person

January 13, 2020 // Comments off
by Good morning!! How are you going to show up this week? It’s amazing how things start to shift and move in the direction you want when you start believing you’re already there! Show up as THAT person and watch... Continue reading →

Detox Your Life

January 10, 2020 // Comments off
by Good morning! I don’t know who needs to read this, but if you’re dragging these types of people into the new year with you… time to cut ties! It’s not easy, but it’s necessary! Continue reading →

Remember How Far You’ve Come

January 7, 2020 // Comments off
by Good morning! I know it can be hard to be patient sometimes when we’re working on something or ourselves or our lives! We want it move faster, we want to achieve whatever it is, and we want to get... Continue reading →

This Will Blow Your Mind

January 6, 2020 // Comments off
by Happy Monday!! This JUST occurred to me yesterday and it’s crazy! I’ve been there, though… hating Mondays, wishing the day away to get to 5 o’clock. I get it. BUT, you can always find something in your day that’s... Continue reading →

Post navigation

← Older posts
Newer posts →
RSS feed

Never miss an update!

Desktop Reader Bloglines Feedly Live Netvibes Yahoo!

Categories

  • "End The Trend" (33)
  • Ask Me Anything (1)
  • Fitness Journey (124)
  • Free Workouts (36)
  • Funny (19)
  • Killer Deals (1)
  • Motivational (1,092)
  • Photo (12)
  • Positive Thinking (108)
  • Recipes (39)
  • Stuff I LOVE (32)
  • Video (15)
Proudly powered by WordPress | Theme: Sugar & Spice by WebTuts.