Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Take A Breath!

January 31, 2020 // Comments off
by Happy Friday! Do you ever feel like you have to figure it all out TODAY? Life can make us feel like that sometimes, but it’s a lie. Just do what you can today, do your best, give yourself some... Continue reading →

Time To Rebel!

January 27, 2020 // Comments off
by Happy Monday! Who wants to be a rebel with me? Continue reading →

Make A Grand Canyon!

January 21, 2020 // Comments off
by Good morning! You never have to be the biggest, the strongest, or the most powerful in order to make a difference… your conviction, your dedication, and your heart will get you there! Continue reading →

You Are NOT Your Mistakes

January 20, 2020 // Comments off
by Happy Monday!! Do you ever define yourself by the mistakes you make or the times that you fail? STOP IT! You are NOT your mistakes! You are NOT your failures! I’m telling myself this as much as I’m reminding... Continue reading →

Don’t Waste Your Day!

January 17, 2020 // Comments off
by Happy Friday!! I’ve heard so often that people do LESS on Fridays because it’s Friday. They don’t work out, they skip their normal morning routines… just because it’s Friday! Can I share my thoughts on why the flip side... Continue reading →

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