Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

My Goal

February 11, 2020 // Comments off
by Good morning!! I love this goal! I won’t lie, I still struggle with trying to please others. I know I shouldn’t care, but I do. I think it may be impossible to NOT care what ANYONE thinks, so make... Continue reading →

Add Intention

February 10, 2020 // Comments off
by Happy Monday!! Have you ever stopped to think about how many decisions we make every day without even thinking? It’s really amazing how much we run on autopilot. When you stop and really pay attention to everything you do... Continue reading →

Productivity Isn’t Everything!

February 7, 2020 // Comments off
by Happy Friday!! Are you okay if I share a post that I need to read? I have spent so much time putting my worth in my productivity, my accomplishments, my achievements… And, the problem with that is that if... Continue reading →

Be True To You!

February 4, 2020 // Comments off
by Good morning!! I know it may seem like this IS your job, but it isn’t. I think we’re led to believe that and we even constantly see people that appear to be doing exactly this… but, no one can... Continue reading →

It Comes From Inside!

February 3, 2020 // Comments off
by Good morning! Love this! It all starts with US, not anyone else! It comes from inside! Continue reading →

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