Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Use Your Stumbles!

January 3, 2020 // Comments off
by Happy Friday!! Throughout this year, no matter what kind of goals or resolutions or intentions you set, there are going to be stumbles. Use them to learn, grow, and get better. Don’t stop or back off… propel forward! Continue reading →

Happy New Year’s Eve!

December 31, 2019 // Comments off
by Happy New Year’s Eve! How are you spending it? Continue reading →

Appreciate The Moments!

December 30, 2019 // Comments off
by Happy Monday!! As we end the year and start a new one, I though this was a great reminder! This time of year is tough for me- it’s also my birthday, so a lot of things ending and coming... Continue reading →

Merry Christmas Eve!

December 24, 2019 // Comments off
by Merry Christmas Eve! I can’t believe another Christmas is here! When I had a desk job, we always worked half days on Christmas Eve. Are you working at all today? Continue reading →

Crush Them!

December 23, 2019 // Comments off
by Happy Monday, gals! I know it’s a holiday week, but we can still enjoy it, be immersed in it, AND stay true to ourselves and all that we want for ourselves and our lives!  Continue reading →

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