Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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“End The Trend”

Can I Be a Beachbody Coach??

August 23, 2011 // Comments off
by Check out this video and you’ll see that anyone can be a coach! All you need is a helpful spirit and a good heart! Continue reading →

HUGE Shakeology Offer!!

May 26, 2011 // Comments off
by My mission is to get everyone I know drinking Shakeology. It’s something I believe in so wholeheartedly because it’s helped me so much! In a nutshell, it helped me break a several year-long weight loss plateau, lowered my cholesterol... Continue reading →

Eating Well When It’s Time To Go To the Grocery Store

April 28, 2011 // Comments off
by Let’s face it, we’ve all been there. It’s time to go to the grocery store, but life gets in the way and we’re so busy so that is just one task that doesn’t get done today. But what do... Continue reading →

How Fitness Gave Me My Life Back!

April 15, 2011 // Comments off
by Have I ever told you guys how fitness gave me my life back and why I decided to get involved in fitness as a career? In 2004, I was in a pretty terrible car accident.  Some irresponsible, drug-abuser slammed... Continue reading →

BEST Shakeology Recipe To Date!

April 12, 2011 // Comments off
by I’m going to call these: SHAKEOLOGY TRUFFLES! These remind me of those no-bake chocolate, peanut butter, oatmeal cookies, which I LOVE, but without all that sugar and fat. I got this recipe from Chalene Johnson. INGREDIENTS: 8 Tablespoons PB2... Continue reading →

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