Healthy Chocolate Chip Cookies

June 24, 2011 // Comments off

by Yes I did say chocolate chip cookie and healthy in the same sentence! In fact, these cookies are P90x and TONY HORTON approved! I got this recipe from Tony’s book Bring It! It’s an AMAZING book! People, if you... Continue reading →

A Day In the Life…

June 21, 2011 // Comments off

by Okay, yes I’m a total dork, but I want you to know that you can eat ALL day if you’re building lean muscle in your body! So here are my “guns” that are a constant work in progress! I’ve... Continue reading →

HUGE Shakeology Offer!!

May 26, 2011 // Comments off

by My mission is to get everyone I know drinking Shakeology. It’s something I believe in so wholeheartedly because it’s helped me so much! In a nutshell, it helped me break a several year-long weight loss plateau, lowered my cholesterol... Continue reading →

Update on Insanity Asylum

May 24, 2011 // Comments off

by Oh my goodness, people, I just can’t say enough good things about Asylum. When I started, I seriously was not sure that I would be able to EVER do some of the moves. They were so foreign to me,... Continue reading →

It's Seriously Time For a Change!

January 11, 2011 // Comments off

by Wow, guys. I just read that the CDC posted new stats about diabetes and obesity in October and what I read was absolutely shocking. They estimate that by 2050, if health trends continue as they are now, the number... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Weight Loss

Healthy Chocolate Chip Cookies

A Day In the Life…

HUGE Shakeology Offer!!

Update on Insanity Asylum

It's Seriously Time For a Change!