Is it REALLY Time to Eat?

November 20, 2011 // Comments off

by Honestly, eating healthy and watching portion sizes and knowing when to eat are probably the biggest struggles that we have, right? At least I know it sure is for me! So how do you know if it’s time to... Continue reading →

What To Expect When You Start P90x

September 20, 2011 // Comments off

by So you’re starting P90x, huh? I bet you have a LOT of questions and I’m sure you’re feeling a lot of things like… nervousness, fear, and maybe some anxiety too! Well, I’m here to put you at ease... Continue reading →

Health & Fitness is a Lifestyle

July 13, 2011 // Comments off

by A lot of times I’m asked what programs I do, what I eat, how long I’ve been working out and a myriad of other questions so I thought I’d try to put them all in this post for easy... Continue reading →

A Day In the Life…

June 21, 2011 // Comments off

by Okay, yes I’m a total dork, but I want you to know that you can eat ALL day if you’re building lean muscle in your body! So here are my “guns” that are a constant work in progress! I’ve... Continue reading →

HUGE Shakeology Offer!!

May 26, 2011 // Comments off

by My mission is to get everyone I know drinking Shakeology. It’s something I believe in so wholeheartedly because it’s helped me so much! In a nutshell, it helped me break a several year-long weight loss plateau, lowered my cholesterol... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Shakeology

Is it REALLY Time to Eat?

What To Expect When You Start P90x

Health & Fitness is a Lifestyle

A Day In the Life…

HUGE Shakeology Offer!!