Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Insanity

Insanity: The Asylum PREVIEW

April 21, 2011 // Comments off
by I’m getting really anxious about starting Insanity: The Asylum, the sequel to Shaun T’s crazy program, Insanity. I’m just SO excited and I want to start  today! BUT I’m finishing up P90x and I’m committed to finishing that, so... Continue reading →

How Fitness Gave Me My Life Back!

April 15, 2011 // Comments off
by Have I ever told you guys how fitness gave me my life back and why I decided to get involved in fitness as a career? In 2004, I was in a pretty terrible car accident.  Some irresponsible, drug-abuser slammed... Continue reading →

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