Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Insanity the Asylum

Insanity: The Asylum Day 2- Strength

May 2, 2011 // Comments off
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Strength training for the cardio junkie? Check out my video….

 

This entry was posted in Fitness Journey and tagged Beachbody, exercise, Fitness Programs, Insanity, Insanity Asylum, Insanity the Asylum, working out at home, Workout.

Insanity: The Asylum PREVIEW

April 21, 2011 // Comments off
by I’m getting really anxious about starting Insanity: The Asylum, the sequel to Shaun T’s crazy program, Insanity. I’m just SO excited and I want to start  today! BUT I’m finishing up P90x and I’m committed to finishing that, so... Continue reading →
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