Health & Fitness is a Lifestyle
by A lot of times I’m asked what programs I do, what I eat, how long I’ve been working out and a myriad of other questions so I thought I’d try to put them all in this post for easy... Continue reading →
Cardio
What To Do When You Get Off Track
by We just made it through a holiday weekend, but with that weekend may have been bbqs, extra dessert, and maybe too many beers. Did you get off track? Well, you’re not alone! Here are some tips for getting back... Continue reading →
Insanity: The Asylum Day 4
by I have just 2 words for you…. Vertical Plyo! This workout is CRAZY! So much jumping and ladder work. Oh and resting recovery with jump roping! Definitely a full body workout. I was completely drenched in sweat! There were... Continue reading →
Advanced HIIT Month
by Okay, so I didn’t JUST start TurboFire, but this week I started the Advanced HIIT Month combo-ed with ChaLEAN Extreme Burn month! I am SO sore today! Between picking up SUPER heavy weights and all that plyometrics- whew! I... Continue reading →