Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Be Kind To Yourself!

June 24, 2022 // Comments off
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We need to bestow the grace we reserve for so many others onto ourselves. We deserve it too. No guilt. No shame. Just grace for being present on this imperfect journey.

This entry was posted in Motivational.

It’s Out There!

June 21, 2022 // Comments off
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I. LOVE. THIS. What’s meant for you can’t be missed by you!

This entry was posted in Motivational.

What Is Your Week Going To Be?

June 20, 2022 // Comments off
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It’s Monday! What are you going to do with this week? Maybe use this affirmation to help you through some of your sticking points!

This entry was posted in Motivational.

The Sum Of All Parts!

June 17, 2022 // Comments off
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Small things daily add up far more than big things that happen only occasionally.

This entry was posted in Motivational.

June 14, 2022 // Comments off
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Good morning! Keep working on YOU!
This entry was posted in Motivational.
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