A Day In the Life…

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Okay, yes I’m a total dork, but I want you to know that you can eat ALL day if you’re building lean muscle in your body!  So here are my “guns” that are a constant work in progress!

I’ve gotten a lot of questions and requests for a sample “menu” so to speak of what I eat in a normal day so I thought I’d post it for everyone! So here it is- a day in my food/workout life. The times are important to see which is why I include them. Of course I vary some things like lunch and dinner, but Shakeology is an absolute constant in my every day life!  I get a LOT of my recipes from Chalene Johnson’s blog and I put links to all those recipes in the post for you to find them! Delicious and EASY!

7:00 am Wake Up!

7:20 am P90x Bar– 250 calories

7:30 am WORKOUT!

8:30 am (after workout) Results & Recovery Formula– 220 Calories

9:30 am Chocolate Shakeology with 2 Tbsp PB2- 185 Calories

12:00 pm Turbo Avocado Wraps (NO onions!)- 365 Calories

3:00 pm Deviled Tomatoes (NO relish!)- 118 Calories

6:00 pm Chicken Kabobs with Oven-Roasted Zucchini– 363 Calories

7:30 pm Cranberry Pear Crisp- 232 Calories

TOTAL CALORIES: 1733

A couple things to remember- I drink a TON of water throughout the day as well! That’s vital to your nutrition, health and weight loss. It keeps you feeling full too!  Second, it’s really, REALLY important to eat within a half hour of waking up. You need to start your metabolism right away and get it revved up! Finally, YES I eat dessert! Not always and not every day, but sometimes, heck yeah I want to have a little something sweet. If I’m hungry after 8 pm I have green tea. It satisfies my late-night craving without undoing my hard work for the day!

On days that I lift heavy, I’ll add some extra protein in there so keep that in mind as well!

Again, Shakeology is a MUST HAVE in my day! It gives me so much energy that I’ve really kicked my coffee habit!  I’m getting all the nutrients I need and my stomach as never been flatter!

A work in progress? ABSOLUTELY! But I wouldn’t be where I am without Shakeology and that’s the honest truth!

Weekend Away from Technology Pt. 2

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If you’re just joining me for this post, make sure you go back and read Pt. 1 of the series… but in a nutshell I took a weekend getaway to the Washington coast where cell phone signals are faded and there’s no wifi to be had.

Saturday was our only completely full day at the coast. We had big plans, I mean BIG, HUGE plans…. okay, not really. All we wanted to do was sit on the beach, maybe put our feet in a bit, and get some reading in.

But of course you know that anything I post is going to involve food so that’s where we began our day. Again, it was so super easy to call the restaurant and order so we could just go pick it up. Neil, of course, had one of his go-to favorites dungeness crab cake benedict which he informed me was full of delicious crab.  I went for a more traditional breakfast, scrambled eggs with, my personal fave, hash browns. To my surprise and delight it came with toast so, since we were on vacation, I made a big splurge…… sourdough toast with marionberry jelly. ::heaven:: Yes, it doesn’t take much to please me!

Then it was time to go to the beach! We got super lucky and we had clear skies, sun and temps in the 70s. I could have used a few more degrees, but I’ll definitely take it! We hooked Draco up to his longer leash, grabbed some towels and began the “long” journey down to the beach. Now to be honest, it’s not that far to the beach but to get there you have to take a lot of stairs… which isn’t so bad going DOWN to the beach…

Draco was finally going to get a chance to see the mysterious blue that he had been fascinated with. Please forgive my photography skills because, quite frankly, these are NOT high quality videos, but they are very entertaining and cute, so enjoy!!

 

 

 

He was distracted by something… My guess is another dog on the beach!

Here is Neil waaaaay far away in the water. He got further into the water than I did! Just the feet was good for me!

Okay, here’s one a little closer! Draco and I had taken to the towels on the beach in the sun so I wasn’t getting up to take a close-up picture- haha!

We seriously just hung out on the beach and read for hours. It was soooo nice and relaxing! The best background “music” for reading is definitely waves crashing. It was super sunny, warm and, did I mention, NOT rainy!

It will come as no surprise to you that we had to end out time on the beach because 1. I was hungry and 2. Draco was restless. So we trekked back up the 100 and something steep stairs up to the hotel. Let’s just say, Draco and his little legs weren’t restless after that climb. He did great though! He likes to take a flight at a time and wait at the top for us slow humans to catch up!

Since we had eaten at the restaurant so often and planned to eat there again that night, we thought we’d venture into town to see what else we could find. We drove the entire town in a total of 5 minutes- like I said, it was quaint. We settled on a place called Paddie’s Perch and got the seafood combo to share so we’d still be hungry for dinner. It came with a biscuit shaped like a muffin which I found highly entertaining.

Stay tuned for the 3rd and final installment of my weekend away!

 

Weekend Away From Technology Pt. 1

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I LOVE what I do so much, in fact, that I tend to…. let’s say… overwork.  I mean, I enjoy my business so much that you almost have to pry me away from my computer at night.  Even at a job that you love so much, you can still become a little burned out. Which is why we decided to take a weekend away at the beach. When we first starting talking about taking a vacay we didn’t really have anywhere in mind. Then, VOILA, a Living Social deal popped into my email about this seaside resort on the Washington Coast. I was SURE that when I got the deal that it wouldn’t fit into our schedule, they wouldn’t have any vacancies or that it wouldn’t accept dogs, because we wanted to take Draco with us.  To my complete and utter surprise, it fit ALL my requirements so we booked and patiently, okay… IMpatiently counted down the days until it was time to go.

It was just 3 hours away, but we weren’t sure about cell coverage since we use our phones for GPS navigation so we used Google maps and printed out directions which I hadn’t done in a long time. Technology has almost replaced that extra step. Basically you drive south, then west around the mountains and then north through Aberdeen, the home of Kurt Cobain (Come As You Are), and in another half hour you’re at this quaint little resort just a little over 100 steps to the beach.

When we checked in, they gave Draco a treat so we were already off to a good start. We drove around to our room, opened the door and…  Well, actually, you can see a video about our particular room right here.  It’s not the fanciest hotel room, by any means, but it had a view of the ocean and a fireplace and the simpleness of it was so perfect and exactly what I needed.

I mentioned this was a Living Social deal but what I didn’t mention was that it came with Seattle Chocolates and champagne which I had completely forgotten. It was SUCH a nice surprise when we walked in and saw this with a note saying champagne was in the fridge:

We opened the curtains and saw there was a deck with chairs. When we stepped onto the deck, this is the site that we saw:

Talk about stress melting away at the site of that! And we didn’t just SEE the ocean, we could HEAR the waves crashing. It was so relaxing from the moment we stepped onto that deck. Draco wasn’t sure what he was hearing and he also was very excited to see what all that blue stuff was. He was fascinated with the ocean!

Speaking of Draco, he really made himself at home. There were two beds and he promptly thought he’d go ahead and pick one for himself!

I mean he jumped right up there, and, one by one, took his toys up there too. It was hysterical. He was SO happy!

The restaurant was just a few steps away from our room which was really convenient. We weren’t allowed to have Draco in the room by himself, and I’m not sure how he would have reacted anyway, so it was so nice to be able to order food from the restaurant and go pick it up. The food was SO delicious! That first night we split clam chowder, salad with crumbled goat cheese and grilled sea scallops (and of course champagne!).

Sunset was gorgeous and we had a great view from our deck. Draco was also very happy about the sunset and…. he also wanted to run free in the grass below!

Here’s some more gorgeous sunset pics:

After that we lit the fire and watched movies. It was so relaxing. All in just one evening of our vacation. Stay tuned for Day 2 including video of Draco at the beach! 🙂

HUGE Shakeology Offer!!

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My mission is to get everyone I know drinking Shakeology. It’s something I believe in so wholeheartedly because it’s helped me so much! In a nutshell, it helped me break a several year-long weight loss plateau, lowered my cholesterol from borderline danger to not even an issue anymore, stopped my blood sugar from spiking and dropping, AND lowered my blood pressure to normal status.  As a coach it’s only $3 a shake and as a customer it’s only $4 a shake and personally, I can’t make or buy anywhere near as nutritious a meal for anywhere near that price!!

So to make my dream of a nation of Shakeology drinkers, I am doing a CRAZY offer with each new Shakeology Home Direct customer! If you decide to get on Shakeology Home Direct through me, I will give you one of the following for FREE:

  • TurboFire Greatest HIITs
  • Insanity Fast & Furious
  • Brazil Butt Lift Secret Weapon
  • Slim in 6 Keep It Up
  • Hip Hop Abs Extreme
  • Body Gospel Sweat & Sculpt

AND!!!  As long as I have at least 3 people participating, you will be entered into a drawing to win TURBOFIRE!

Here’s a few reasons why you should get on Shakeology Home Direct instead of  just a single order:

  1. FREE SHIPPING!
  2. FREE Shakeology workouts with your first month’s order.
  3. FREE Shakeolgy shaker cup with your second month’s order.
  4. It’s automatically shipped to your house each month.
  5. You can cancel at ANY TIME and since you got free shipping, you won’t be out that cost at all.
  6. If it doesn’t do everything it says it will, even on day 29 of your month supply, you can return it for a full refund (usually it’s minus shipping) and, again, since you didn’t pay for shipping, you’re not out ANY money!
  7. It’s completely NO RISK and you get to KEEP your free workout from me, and the free Shakeology workouts and the free Shakeology shaker cup in the second month!

If you would like to receive Shakeology at wholesale price, meaning just THREE DOLLARS a shake, become a coach member! You won’t have to do anything as a coach, just get the discount and not only that but you’ll get the discount on ALL Beachbody products and programs you purchase from now on! THAT is awesome! Plus, if you decide to become a coach member on Shakeology Home Direct, I’ll give you one of those workouts listed above PLUS something else SO huge that you’re going to have to email me to find out what it is, but let’s just say I wish I could quit and sign-up again to get it! Email me at heather.coy@gmail.com or message me on Facebook to get all the juicy details on this offer!

Whatever you do, DO NOT WAIT! These offers are only good through the month of May!! Click Here to get your Shakeology today!!

Update on Insanity Asylum

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Oh my goodness, people, I just can’t say enough good things about Asylum. When I started, I seriously was not sure that I would be able to EVER do some of the moves. They were so foreign to me, but I knew that was EXACTLY why I needed to work on them. I can physically feel myself becoming more fit… it’s something you can’t really describe, it’s just a feeling. I feel stronger, faster, fitter.

I have to say that there are two other things seriously propelling my fitness forward. The first is Results & Recovery Formula. OH MY GOSH! If you haven’t tried this stuff, you’re seriously missing out. First of all, it tastes like a Dreamsicle- you know those orange popsicles with vanilla ice cream inside? That is literally what it tastes like you’re drinking. That alone is enough for me to drink it after my workout! On top of that, it helps your muscles get the carbohydrates and vitamins they need to repair more quickly which means less soreness. That is HUGE for me! It makes it so much easier for me to get back up and do my workout the next day. I just can’t say enough about this stuff- it’s like my reward after working out- haha! LOVE IT!

The second thing fueling my fitness is Shakeology. I know I talk about this a lot, but I talk about it a lot because it has changed SO much for me! For Asylum, it’s just giving the fuel I need to get through these. Not only that, but it gives me so much more energy. Instead of waking up and feeling too tired to work out, I’m waking up, drinking my Shakeology and CRAVING that workout! My stomach is so super flat now and I’m seeing ab definition. That’s amazing to me and I have to owe so much of that to Shakeology. It’s gotten rid of that extra junk in my trunk, if you know what I mean! We carry so much extra junk in our intestines and Shakeology gets rid of that when taken consistently. You just don’t know how good you’re going to feel after drinking it consistently for a while!

I’m getting near that 30 day mark with this program and I am so excited to share my results with you guys when I’m done! I never thought that I would enjoy it this much, but I am absolutely loving it! Shaun T has a new place in my life and I am so grateful for how much he pushes me!