Torched about 250 calories doing pilates with a resistance band and Draco was there to applaud my effort, haha!![11079691_914160335270862_8946454797174768242_n[1]](https://www.heatherncoy.com/wp-content/uploads/2015/03/11079691_914160335270862_8946454797174768242_n1.jpg)
What was your workout today?
Torched about 250 calories doing pilates with a resistance band and Draco was there to applaud my effort, haha!![11079691_914160335270862_8946454797174768242_n[1]](https://www.heatherncoy.com/wp-content/uploads/2015/03/11079691_914160335270862_8946454797174768242_n1.jpg)
What was your workout today?
![11069817_909756129044616_3196311081878627546_n[1]](https://www.heatherncoy.com/wp-content/uploads/2015/03/11069817_909756129044616_3196311081878627546_n1.png)
You may be headed to job you’re not fond of, or a situation that’s difficult, so here’s your reminder to stay calm today!