You Are That Person!

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There’s SO much power in positive affirmations and determinations. Put it out in the world and it will come back to you! Don’t wait to be the person you want, decide you ARE that person and then work towards it!

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Cauliflower Rice Stir Fry

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I recently discovered that they sell RICED CAULIFLOWER at Trader Joe’s! I grabbed two bags hoping it was amazing…. and it is! I understand it’s a hot item there so if you see it, snatch it up!

I’m always looking for ways for the hubster to have more veggies, so this is one of those plots… mwahahahahaha!! He’s given the cauliflower rice TWO THUMBS up and that was a total win!

This simple recipe I cooked up for dinner last night- it’s a way to get more veggies in your diet and to help you NOT overdo it on carbs, but still make you feel a bit like you’re having rice!

I took coconut oil (1 tsp) and 2 Green Containers worth of broccoli, edamame, and the riced cauliflower and cooked it in a skillet seasoning it with a little Himalayan salt, cumin, pepper, and garlic. I threw in an egg also, to get some protein (1/2 Red Container) a la fried rice. When it was all cooked up together, I took it off the heat, tossed it with some coconut aminos and BOOM- dinner is served! So good! You could literally use any veggies you have on hand to make something like this- you could add chicken or tofu… it’s really simple!

icecream

This entry was posted in Recipes.

How I Deal With Cravings!

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I’ll give you my take on a healthy lifestyle… I eat healthy most of the time (80%) and I do enjoy some indulgences (20%). That works for me- I don’t feel deprived, I still get awesome results, and I feel good, both physically and about myself!

So if I’m craving something, I ask myself if I really NEED something to eat, if I just need some water and protein, if Shakeology will fix my craving, OR if it’s just a craving I’m going to give into and do some extra squats. I don’t believe in depriving myself entirely, or I know I’ll binge later!

That’s the way I roll.

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