Day 2 of P90x: Plyometrics!

February 2, 2011 // Comments off

by Plyometrics was today’s workout and WOW that’s a booty kicker! I’m so glad I had TurboFire under my belt because the HIIT workouts definitely prepared me well for what was coming in Plyo. There’s a lot to be said... Continue reading →

P90x: Day 1

February 1, 2011 // Comments off

by It’s the first day of P90x and while I feel like I’m cheating on Chalene with Tony Horton, I really enjoyed Chest & Back and Ab Ripper X today. Let’s just say Results & Recovery formula is a must... Continue reading →

You Get AWESOME Workouts With Shakeology HD!

April 22, 2010 // Comments off

by http://c.brightcove.com/services/viewer/federated_f9/5094541001?isVid=1 Still on the fence about Shakeology? Check out these AWESOME workouts that come with your order! Shakeology gives you energy and clarity and TONS of vitamins! You’re going to want to be on Home Direct to have it... Continue reading →

Need Help Choosing a Fitness Program?

April 20, 2010 // Comments off

by Need help choosing a fitness program? Take a quick look at this and then message me. I’d love to help you find a program that’s right for you! Let’s get you in the best shape of your life! Beachbody... Continue reading →

It's Time To Get Extreme, Baby!

April 13, 2010 // Comments off

by http://c.brightcove.com/services/viewer/federated_f9/5094541001?isVid=1 Here’s a little taste of ChaLEAN Extreme. “It’s time to get extreme!” Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Video

Day 2 of P90x: Plyometrics!

P90x: Day 1

You Get AWESOME Workouts With Shakeology HD!

Need Help Choosing a Fitness Program?

It's Time To Get Extreme, Baby!