Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Stuff I LOVE

Love My Workout Buddy!

March 24, 2015 // Comments off
by Torched about 250 calories doing pilates with a resistance band and Draco was there to applaud my effort, haha! What was your workout today? Continue reading →

Loving My Strength Slides!

March 9, 2015 // Comments off
by Pulled out my SWEET strength slides to work the core! These are soooo cool! If you don’t have the slides, you can use paper plates as a great slide device!! I did mountain climbers, dynamic mountain climbers, and pike... Continue reading →

Make a difference!

February 10, 2015 // Comments off
by Love this! Sometimes we think we aren’t big enough, or smart enough, or good enough to make a difference, but it just takes you being there for one person! Start with one! Continue reading →

Loving my new socks!

February 2, 2015 // Comments off
by Just got my new Bombas socks!! A friend posted about these so I had to give then a try. Socks are the #1 requested item at homeless shelters and for every pair of socks you buy from them, Bombas... Continue reading →

Merry Christmas Eve!

December 24, 2014 // Comments off
by I hope you are having a great holiday! Continue reading →

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