Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Let Your Surroundings Lift You Up!

July 11, 2017 // Comments off
by Are your friends lifting you up or putting you down. If it’s the latter, it’s time to cut ties. You shouldn’t have to defend your dreams to anyone who cares about you! Continue reading →

Be Kind To Yourself!

July 10, 2017 // Comments off
by I guess this is a theme lately- I did a live video on Facebook about this topic yesterday too! Hoping that it’s speaking to someone! Continue reading →

Be Good To You!

July 7, 2017 // Comments off
by Good morning! Are you always taking care of others and leaving yourself to last? I know it’s hard, but you have to take care of YOU! You can better take care of others when you’re taken care of! Continue reading →

Relish Your Challenges!

June 30, 2017 // Comments off
by Good morning!! Imagine if everyday was the same, and everything came easily… sure it would be fun at first, but after a while… BORING! We wouldn’t appreciate things as much, and we wouldn’t take solace in the good times. Continue reading →

Some Good Advice!

June 27, 2017 // Comments off
by Here is some simple advice to help boost your confidence! Continue reading →

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