Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Love the 5×5 Rule!

July 24, 2017 // Comments off
by Each week, I pick a new mantra to focus on and this one really spoke to me! The 5×5 rule! I’m definitely going to work on this and on not letting things get to me as easily! Continue reading →

Keep Loving!

July 21, 2017 // Comments off
by Sometimes when those we love are the LEAST lovable is when they need love the most. Continue reading →

Be Grateful For No!

July 18, 2017 // Comments off
by This might be the hardest thing in the world… when we get a no, but I can go back to each time and something better was around the corner! Continue reading →

Beautify The World!

July 17, 2017 // Comments off
by Happy Monday!!! Time for anotherĀ #MondayMantra! I picked this one to focus on this week! I hope you’ll join me in just being our own unique selves! Continue reading →

Run Your Own Beautiful Race!

July 14, 2017 // Comments off
by Happy Friday!!! The crazy thing is that we often compare ourselves to those who have great looking lives on the outside… but we have no idea what their life really feels like. Just run your own race and make... Continue reading →

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