by Welcome to February! I’m a little in disbelief that we’re already one month down in this new year! I actually had a GREAT January! I started feeling better, figured out some of my stomach issues, the weather here was... Continue reading →

by Good morning! I think we’ve all felt stuck at some point or another in our lives… but there’s always another way, another choice, another option… and, no, it’s not always easy, but sometimes it’s about taking the small step... Continue reading →

by Happy Monday! We’re so hard on ourselves, aren’t we? We mess up, we beat ourselves up, we think we aren’t good enough… but, as we journey through this life, if we’re trying and making mistakes and falling, and failing,... Continue reading →

by Happy Friday!! I sometimes use the term “Rome wasn’t built in a day” but I think sometimes it’s overused. I like to use it in a fitness context in that the same way Rome wasn’t built in a day,... Continue reading →

by Good morning!! I LOVE THIS! I’ve always thought that I’m pretty weird myself, or quirky, or nerdy, or whatever you might want to call it… and I’m actually pretty okay with that! I’ve really tried to learn that it’s... Continue reading →