Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

This is So Important!

September 2, 2019 // Comments off
by Happy Monday! If I’ve shared this before, I wouldn’t be surprised at all! It’s something I have to remind myself of every, single day. I really struggle with having my worth so tied up into what I do, how... Continue reading →

Let Yourself Heal

August 30, 2019 // Comments off
by Happy Friday! This is so true! There’s just no point in holding onto old fights or grudges or misunderstandings. Let go of it… not for the other person, but for YOU to have peace! Continue reading →

Don’t Waste It On Worry!

August 27, 2019 // Comments off
by Good morning! How much of your time, energy, nerve, and peace are you wasting on worry? I know the answer for me is too much! BUT, what if, when we catch ourselves worrying, we turn it around to belief!... Continue reading →

Today Is The Day!

August 26, 2019 // Comments off
by Happy Monday! Let’s make today the day that you take just one, small, tiny, step forward in something that you’ve been waiting to do! And if you do that, share it in the comments because I want to give... Continue reading →

Be Patient With Yourself!

August 23, 2019 // Comments off
by Happy Friday! In a world of instant gratification, we can be the LEAST patient with ourselves! If you’re taking any steps towards your health, no matter how small, then you are moving in the right direction and it’s all... Continue reading →

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