Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Motivational

Allow Yourself Happiness

September 13, 2019 // Comments off
by Happy Friday! Do you let yourself celebrate the happy moments? I think sometimes we think we can’t if someone else around us or close to us isn’t doing as well, or isn’t having a happy moment, but… we have... Continue reading →

Center Yourself

September 10, 2019 // Comments off
by Good morning! I think we’ve all felt this way a some time or another, right? It’s okay- recenter, refocus, and use today to take your chance! Continue reading →

Give Yourself Permission

September 9, 2019 // Comments off
by Happy Monday! This is my mantra for this week! Just to be myself… no comparison, no holding back, no worrying about how my authenticity might offend someone else.. I’m just going to be me! Drop a  if you want to... Continue reading →

Sometimes You Have To Give Up

September 6, 2019 // Comments off
by Happy Friday!! I love this list! I am TOTALLY into giving these 5 things up! What about you? Continue reading →

The First Day Is Here!

September 3, 2019 // Comments off
by Good morning! I feel like TODAY is really the first day of September, right?! Holiday yesterday, Sunday was the first… it’s time to recommit, reengage, and BELIEVE! I’m ready! Are you? Continue reading →

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