Insanity: The Asylum Day 3

May 3, 2011 // Comments off

by Today’s workout was Back to Core which is brilliant! I was able to get out of bed this morning, though just barely because my calves are SO sore from all that jumping the past two days. However, tomorrow… that’s... Continue reading →

Insanity: The Asylum Day 2- Strength

May 2, 2011 // Comments off

by Strength training for the cardio junkie? Check out my video…. Continue reading →

Insanity: The Asylum PREVIEW

April 21, 2011 // Comments off

by I’m getting really anxious about starting Insanity: The Asylum, the sequel to Shaun T’s crazy program, Insanity. I’m just SO excited and I want to start today! BUT I’m finishing up P90x and I’m committed to finishing that, so... Continue reading →

How Fitness Gave Me My Life Back!

April 15, 2011 // Comments off

by Have I ever told you guys how fitness gave me my life back and why I decided to get involved in fitness as a career? In 2004, I was in a pretty terrible car accident. Some irresponsible, drug-abuser slammed... Continue reading →

Super Delicious Turkey Burgers!

March 31, 2011 // Comments off

by Last night I made the most delicious turkey burgers so you know I’m sharing that recipe! I actually got the basics from Rachael Ray but put my own spin on it based on size, nutrition, and what I had... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Fitness Journey

Insanity: The Asylum Day 3

Insanity: The Asylum Day 2- Strength

Insanity: The Asylum PREVIEW

How Fitness Gave Me My Life Back!

Super Delicious Turkey Burgers!