Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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P90x: Day 5

February 5, 2011 // Comments off
by Today was Legs & Back and Ab Ripper X. First off, I am getting better at Ab Ripper X which I love! I really love the feeling of sore abs and this is one workout that definitely leaves my... Continue reading →

P90x: Day 4

February 4, 2011 // Comments off
by 98 MINUTES OF YOGA?!?! I was seriously worried about this one because almost 100 minutes of yoga didn’t sound appealing, BUT I’m in this for the long haul and decided I better trust Tony! All in all, it really... Continue reading →

P90x: Day 1

February 1, 2011 // Comments off
by It’s the first day of P90x and while I feel like I’m cheating on Chalene with Tony Horton, I really enjoyed Chest & Back and Ab Ripper X today.  Let’s just say Results & Recovery formula is a must... Continue reading →

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