That Was Sooooo Me…..

January 26, 2011 // Comments off

by I was the one who hated working out. Running the mile….. just shoot me- please! Get up early to workout? ::groooooan:: Working out on the weekends? “Nah, I’m too busy.” or even “I’m not feeling too well…..” So I... Continue reading →

Light Espresso Cheesecake

January 11, 2011 // Comments off

by Okay, people so we ARE talking about cheesecake here which isn’t exactly the epitome of health, BUT there are a few ways to enjoy without TOTALLY over-doing! This recipe is super delish! I hope you all enjoy! Preheat Oven... Continue reading →

Healthy Thanksgiving: Mac & Cheese

November 21, 2010 // Comments off

by Is mac & cheese a Thanksgiving staple for you? It’s one of my all-time favorite foods, but, let’s face it, not the healthiest food choice. Since it’s Thanksgiving after all, delicious mac & cheese should be on the table! ... Continue reading →

Save TONS on Shakeology by Being a Coach

November 2, 2010 // Comments off

by See how you can save over $300 every year just by being a Beachbody coach. You don’t have to do the business at all, just get the discount. If you ever decide you want to make some extra cash,... Continue reading →

Before & After

September 29, 2010 // Comments off

by I haven’t really posted any before and after photos so I wanted to share my journey with you guys. The first picture of me was taken in 2006 and the second was taken just this weekend (I know the... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

healthy

That Was Sooooo Me…..

Light Espresso Cheesecake

Healthy Thanksgiving: Mac & Cheese

Save TONS on Shakeology by Being a Coach

Before & After