What To Expect When You Start P90x

September 20, 2011 // Comments off

by So you’re starting P90x, huh? I bet you have a LOT of questions and I’m sure you’re feeling a lot of things like… nervousness, fear, and maybe some anxiety too! Well, I’m here to put you at ease... Continue reading →

P90x2 Workouts

August 29, 2011 // Comments off

by Let’s take a peek at the new P90x2 workouts! P90x2 Base and Back: Can you say pull-ups??? P90x2 Total Body Workout Okay this one is definitely going to be a challenge. How crazy is this??? P90x2 Shoulders and Arms... Continue reading →

Can I Be a Beachbody Coach??

August 23, 2011 // Comments off

by Check out this video and you’ll see that anyone can be a coach! All you need is a helpful spirit and a good heart! Continue reading →

Healthy Chocolate Chip Cookies

June 24, 2011 // Comments off

by Yes I did say chocolate chip cookie and healthy in the same sentence! In fact, these cookies are P90x and TONY HORTON approved! I got this recipe from Tony’s book Bring It! It’s an AMAZING book! People, if you... Continue reading →

Happy Valentine’s Day!

February 14, 2011 // Comments off

by This video seriously makes me blush, BUT it’s so cute that I think it definitely deserves a place on my blog! I hope you enjoy it as much as I do! If you’d like to try this for yourself,... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

healthy

What To Expect When You Start P90x

P90x2 Workouts

Can I Be a Beachbody Coach??

Healthy Chocolate Chip Cookies

Happy Valentine’s Day!