Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Running Man Shakeology Snuggie!

February 20, 2013 // Comments off
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I LOVE the Running Man and we earned these awesome Shakeology Snuggies from Beachbody, so…. put the two together and here’s what you get….

This entry was posted in Stuff I LOVE, Video and tagged Fit, healthy, Shakeology, Workout.

Grilled Mahi-Mahi with Coconut-Lime Sauce Over Brown Rice With Hearts of Palm

February 8, 2013 // Comments off
by We are going to DisneyWorld in just a little over a month (Okay, it’s one month and week one, but who’s counting??) and it is SO hard for me to just sit back and wait for the days to... Continue reading →

Les Mills Pump/TurboFire Hybrid

March 14, 2012 // Comments off
by Here are the first 5 weeks of a Les Mills Pump/TurboFire Hybrid Schedule that I put together. This has worked really well for me so hopefully it will be useful to you guys! Enjoy!! If there’s a request for... Continue reading →

Is it REALLY Time to Eat?

November 20, 2011 // Comments off
by Honestly, eating healthy and watching portion sizes and knowing when to eat are probably the biggest struggles that we have, right? At least I know it sure is for me! So how do you know if it’s time to... Continue reading →

Take the Beachbody Challenge

October 23, 2011 // Comments off
by You’ve probably noticed that I’m really into health and fitness challenges. I do at least one every month and LOVE the results from those who stick to it and commit and make real changes in their lives! Here’s the... Continue reading →

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