Breaking a HUGE Plateau!

December 22, 2010 // Comments off

by So no joke, I had been the same weight for like 6 months despite working out and eating well…. You know what that means… PLATEAU! That’s kind of a dirty word in the fitness world! But I stayed the... Continue reading →

Healthy Thanksgiving: Mashed Potatoes

November 19, 2010 // Comments off

by With Thanksgiving less than a week away, I want to try to give healthier options to our favorite Thanksgiving day foods. I promise that these options will give you the flavor and taste you want without the excess fat... Continue reading →

Get Back in the Habit

November 13, 2010 // Comments off

by So you were just on vacation or you just got over a sickness. Either way, you haven’t worked out in at least a week. Yep- been there! It’s always hardest to get back into exercise is after you’ve spent... Continue reading →

Before & After

September 29, 2010 // Comments off

by I haven’t really posted any before and after photos so I wanted to share my journey with you guys. The first picture of me was taken in 2006 and the second was taken just this weekend (I know the... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Fitness

Breaking a HUGE Plateau!

Healthy Thanksgiving: Mashed Potatoes

Get Back in the Habit

Before & After