Super Delicious Turkey Burgers!

March 31, 2011 // Comments off

by Last night I made the most delicious turkey burgers so you know I’m sharing that recipe! I actually got the basics from Rachael Ray but put my own spin on it based on size, nutrition, and what I had... Continue reading →

How Many Calories SHOULD I Be Eating?

March 29, 2011 // Comments off

by So I was on the American Heart Association’s website this morning and found this chart of recommended calorie consumption. Of course, if you’re trying to maintain your weight, you want to burn as many calories as you consume. if... Continue reading →

Happy Valentine’s Day!

February 14, 2011 // Comments off

by This video seriously makes me blush, BUT it’s so cute that I think it definitely deserves a place on my blog! I hope you enjoy it as much as I do! If you’d like to try this for yourself,... Continue reading →

Why Yoga is Good for Me

February 11, 2011 // Comments off

by I’m totally one of those people has a really hard time just sitting and relaxing. For instance, I’m always doing SOMETHING while I’m watching tv and when I’m doing one thing, I’m thinking about the next thing I need... Continue reading →

Plyometrics

February 9, 2011 // Comments off

by Okay, so I’ve already mentioned how I have a little bit of mind-feet dis-coordination, for example I cannot, for the life of me, pedal backwards in Ab Ripper X. Well, I’ve got another one for ya! Those Swing Kicks... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Fitness

Super Delicious Turkey Burgers!

How Many Calories SHOULD I Be Eating?

Happy Valentine’s Day!

Why Yoga is Good for Me

Plyometrics