Insanity: The Asylum Day 4

May 4, 2011 // Comments off

by I have just 2 words for you…. Vertical Plyo! This workout is CRAZY! So much jumping and ladder work. Oh and resting recovery with jump roping! Definitely a full body workout. I was completely drenched in sweat! There were... Continue reading →

Insanity: The Asylum Day 3

May 3, 2011 // Comments off

by Today’s workout was Back to Core which is brilliant! I was able to get out of bed this morning, though just barely because my calves are SO sore from all that jumping the past two days. However, tomorrow… that’s... Continue reading →

Insanity: The Asylum Day 2- Strength

May 2, 2011 // Comments off

by Strength training for the cardio junkie? Check out my video…. Continue reading →

Why Yoga is Good for Me

February 11, 2011 // Comments off

by I’m totally one of those people has a really hard time just sitting and relaxing. For instance, I’m always doing SOMETHING while I’m watching tv and when I’m doing one thing, I’m thinking about the next thing I need... Continue reading →

Plyometrics

February 9, 2011 // Comments off

by Okay, so I’ve already mentioned how I have a little bit of mind-feet dis-coordination, for example I cannot, for the life of me, pedal backwards in Ab Ripper X. Well, I’ve got another one for ya! Those Swing Kicks... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Beachbody

Insanity: The Asylum Day 4

Insanity: The Asylum Day 3

Insanity: The Asylum Day 2- Strength

Why Yoga is Good for Me

Plyometrics