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Happy Monday!! The magic happens when you step out of your comfort zone… and, your comfort zone grows!

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THIS!!! So don’t waste time and energy, especially emotional, over the criticism from people you don’t even know, or people you don’t respect, or people that just aren’t YOU!

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Good morning! I don’t know who needs this reminder today, but I think it’s a good gut check for all of us! How you speak to yourself matters!

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Happy Monday! I don’t know if you need this chart like I do, but I wanted to share because it’s helping me SO much to reframe my thoughts!

It’s hard when you identify with being a perfectionist because you can end up tying up your worth in your achievements… or lack thereof. It’s all well and good… until you miss a goal, or you aren’t great at something, or you just don’t do well. When that happens, as a perfectionist, you see YOURSELF as the failure, not the action.

If that’s you, maybe try some of these alternative thoughts and mantras to move you forward and to focus more on the growth that occurs than the outcome!

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Happy Friday! Our own thoughts can be the most dangerous ones that we hear- they’re certainly the loudest and most frequent ones we hear! Let’s continue working on filling our brains with positive, life-giving, affirming words so they spill over into our own self-talk!