Tanning Tip

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For those of you who know me, or for those of you who have seen pictures of me, I am super ghostly white.  I don’t tan well.  I burn, which isn’t very healthy anyway, and then go right back to white again.  Every year my sister and I get spray tans because we hate to go to Florida for vacation looking like that, but it never lasts and, let’s face it, those mystic tan boxes FREAK ME OUT!  Have you guys seen the Friends episode where Ross gets a spray tan and he keeps getting sprayed on the front half of him?  So that’s pretty much my biggest fear and I’m always worried about breathing it in and poisoning myself and dying.  But anyway….. more about my psychosis another time!

My favorite fitness celebrity, and yours, Chalene Johnson posted about Loreal Sublime Bronze Self-Tanning Gelee.  Considering I’ve tried my fair amount of tanning products, I thought I’d pick a bottle of this stuff up.  It proved harder to find than I thought and when I did find it (at Walgreens I believe), I grabbed both of the remaining 2 bottles.  I thought, “If Chalene says it’s good, I don’t want to miss out!”  I’m so glad I grabbed both bottles!

First off, a gel like this goes on soooooo much more easily than a lotion.  I could not even believe it!  It didn’t run or streak at all.  It started developing within the first hour and continued for several hours after.  It looked so natural that, if I wasn’t me, I would have sworn I had been tanning out in the sun.  Now, the smell.  Well, it does smell.  They all smell.  But, let me tell you, I’ve definitely smelled worse!  I think it’s totally tolerable.

So there’s my little tip from one ghostly girl to another!  🙂

bodybugg Post 2

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Okay, so the bodybugg has been a great investment!  I’ve been wearing it almost non-stop for days and I absolutely love it!  It has definitely given me a much more realistic grasp on what calories I actually burn and what calories I actually consume.  It has definitely been an eye opener.  Although, to be honest, I wasn’t sure of what my calorie burn was before the bodybugg.  That made me realize that it’s virtually impossible to lose weight if you don’t know what you’re burning or eating.  It’s such a simple concept, but I don’t think I fully understood the vital importance of it.  Without it is like weight loss in the dark, but the lights are turned on now and I can see clearly!

I've Got the Bugg

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So today is my first day of having the elusive bodybugg.  I charged it as soon as it came yesterday and set everything up so it would ready to go this morning the moment I woke up.  My first thought was that it’s so light and it’s so easy to forget you’re wearing it at all.  I’m also very surprised at how much I move through my house- up the stairs, and down the stairs, and around again I guess.  It’s also made me drastically more aware of what’s going into my body because I have to log everything I eat.  I’ve taken the advice of other wearers and decided to make a food log so I can enter everything at once instead of stopping each time I’ve eaten to enter it.  More to come…

Summer "SHAKE" Down!

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Summer is coming!  Are you ready?  If not, it’s okay!  I can help!  30 days is just enough to get you in shape for the summer.  Let’s do this together.  From May 1st through May 31st, we’re committing to drinking 1 Shakeology shake a day every day as a meal replacement.  Join us!  This isn’t going to be hard for me because I already love Shakeology!  It has helped me lose weight, gain energy, and regulate my blood sugar.  Those are just a few of the benefits drinking Shakeology has.

Place your orders right away so we can all begin on May 1st.  You can order directly from my website http://www.shakeology.com/heathernicol. If you decide on Home Direct you’ll get Shakeology delivered right to your door every month with no shipping charges.  Plus, you’ll get the Shakeology workouts!  Even better than that, if you want 25% off your Shakeology order, join my amazing fitness army by signing up to be a Beachbody coach.  You can sign up to be a coach at http://www.coachheathernicol.com.

Did I mention these shakes are delicious!  If you have any questions at all, message me!  Otherwise, place your orders now and let’s get ready for summer together!

You Get AWESOME Workouts With Shakeology HD!

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http://c.brightcove.com/services/viewer/federated_f9/5094541001?isVid=1

Still on the fence about Shakeology? Check out these AWESOME workouts that come with your order!  Shakeology gives you energy and clarity and TONS of vitamins!  You’re going to want to be on Home Direct to have it shipped right to your door every month without shipping costs!  Do I believe in this product?  HECK YES I DO!

http://www.shakeology.com/heathernicol