This is pretty much my mantra!

November 4, 2014 // Comments off

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Switching to water, taking the stairs instead of the elevator, parking a little further away, doing 5 minutes more of cardio, eating an apple instead of potato chips…. all small changes, but all add up to making a BIG difference!

Happiness is inside you!

November 3, 2014 // Comments off

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LOVE THIS! It starts with you! Waiting for someone else to make you happy is the easiest way to not be!

Important PSA!

October 28, 2014 // Comments off

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You’re darn straight it will! Consider yourself warned!

Look at the bright side of life!

October 27, 2014 // Comments off

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Post by Heather Coy Moonka.

I try to be grateful everyday!

Push-ups don’t have gender!

October 24, 2014 // Comments off

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I really hate this stereotype- a modified push-up is for everyone and anyone who needs to build some strength before they try some on their toes.

It’s perfectly acceptable for men AND women and they’re going to help you perfect form and strengthen your shoulders, chest, back, biceps, triceps, core….. everything really