Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Let’s Go August!!!

August 1, 2022 // Comments off
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Welcome August! I LOVE when months start on Mondays! Feels so fresh and perfect!
 
What are you most looking forward to this month?
This entry was posted in Motivational.

Keep Your Attention On Yourself!

July 29, 2022 // Comments off
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And it’s you vs. you. That’s all you need to focus on!
This entry was posted in Motivational.

Don’t Get Caught In The Shame!

July 26, 2022 // Comments off
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Definitely another repeat, but I don’t know… I just need this reminder OFTEN to give myself grace. Maybe you do too.

This entry was posted in Motivational.

Some Wise Words To Use For Our Focus This Week!

July 25, 2022 // Comments off
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Happy Monday!! Love this for a focus for us this week!!

This entry was posted in Motivational.

Use Your Mistakes, Don’t Dwell On Them!

July 22, 2022 // Comments off
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I’ve definitely shared this before, but it was on my mind for some reason so I’m sharing it again… SUCH a powerful message and we can USE our mistakes to grow and create a foundation of learning. A mistake is never wasted time- just an opportunity to move forward, to get better.

This entry was posted in Motivational.
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