Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Don’t be small!

December 19, 2014 // Comments off
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I truly believe that if you set your mind to it and put your whole heart into it, ANYTHING is possible! Don’t let ANYONE tell you otherwise! You are capable of SO MUCH MORE than you think!

This entry was posted in Motivational.

I have to remind myself of this!

December 16, 2014 // Comments off
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Haha- from me (a fellow worrier) to you!

This entry was posted in Positive Thinking.

You have to keep fighting!

December 15, 2014 // Comments off
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Sometimes we sure do feel defeated, don’t we? We have to fight that and know that we’re not done, we haven’t been overcome, or beaten, we’re still here, we’re still strong and we’re going to come back better than ever!

This entry was posted in Motivational.

He’ll hike up the chimney!

December 12, 2014 // Comments off
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Burpees are extra brownie points!

This entry was posted in Funny.

It’s a way better stress reliever!

December 9, 2014 // Comments off
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Oh boy, I used to be guilty of this! I always used to turn to food- it’s so natural, right?!

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Let’s switch up that thinking and #BEWEIRD making exercise the new norm! What do you think??

This entry was posted in Positive Thinking.
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