Whether you’re just starting your day or you are well into it, it’s never too late to turn it around. Be the positive light for those around you- it’s contagious!
![14054236_1196223533731206_200364588707968390_n[1]](https://www.heatherncoy.com/wp-content/uploads/2016/08/14054236_1196223533731206_200364588707968390_n1.jpg)
Whether you’re just starting your day or you are well into it, it’s never too late to turn it around. Be the positive light for those around you- it’s contagious!
![14054236_1196223533731206_200364588707968390_n[1]](https://www.heatherncoy.com/wp-content/uploads/2016/08/14054236_1196223533731206_200364588707968390_n1.jpg)
I was thinking yesterday about how I’ve always been such a good rule follower, but owning my own business, and working for myself has been so EXTREMELY empowering! While it may be out of the norm, a play on the rules, it’s no longer about who’s going to “let me”!
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Purposefully go through your day, don’t let it steamroll you! When you take control, you’ll enjoy your day much more!
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A small change in my life led to my anxiety spiraling completely out of control, and I had to get to the root cause and then start to retrain my natural response. I talk about what led to it, how I figured it out, and the things I do everyday to help me combat those tunnel-vision, tingly, numb, wave of hot anxiety attacks! Hope it helps you too!