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Burn Intervals…. My old nemesis! When I did this program the first time, this was THE hardest workout of the bunch. I never made it all the way through and I wanted to puke or pass out at multiple sections… Hey, just keeping it real!

So today, I was remembering all of that! I had it in my head that I couldn’t do it, that I would puke, that I wasn’t strong enough! I ALMOST let those limiting beliefs stop me from getting my workout done today…

But I told myself… No! You are so much stronger than you were, you’re going to do your best, and whatever you can do is enough!

Was it hard… YES! It’s a kick butt workout, but I made it! I took some pauses and modified at times, but I made it! And puke-free I might add!

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We forget this sometimes, don’t we? I know that I need the reminder sometimes to enjoy the journey instead of just pushing towards the destination!

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Good morning!! This is so true, isn’t it? Looking back really doesn’t do us any good!

My pastor also pointed out to us recently than the full armor of God is also only on the front of you… that’s because we’re to always be moving forward, not looking back, not stagnant, but moving forward! Love that!

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I can’t believe it’s already a new month, but… it’s May! I’m excited that we’re moving into the warm summer months and the renewal of plants and flowers… it’s a beautiful month! Let’s really make this one count!

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Change isn’t going to happen overnight, but the decision to change CAN happen in an instant. When it does, you can push against it, or you can take the steps you need to take to change. Sometimes we aren’t sure of all the steps, but just take a step.