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Rewiring the soundtrack to your life takes some work. Here are some positive mantras for you to say to yourself this week!
Rewire The Soundtrack To Your Life!
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Enjoy The Journey!
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Such a good reminder! You are where you are right now for a reason! You are important, you are amazing, you are strong! Enjoy the journey- every step!
August Is Going To Be AMAZING!
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Hello, August!! I can’t believe you’re here!! I’ve already decided that this month is going to be AMAZING! Like we talked about yesterday, what you focus on grows so bring on the epic amazingness! Believe it!
Truth Bomb! Rest Days Are Important!
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They say that you know you’ve made fitness a habit when it takes more discipline to take your scheduled rest day than it does to work out.
So if you’re one of those gals who’s SUPPOSED to take a rest day today but you’d rather work out- I feel you!! I really do! BUT rest days are part of the program! Your body and your muscles in particular, need that time to rest, to repair themselves, and to grow! It’s necessary!
That doesn’t mean you can’t do anything at all though! If it makes you antsy, take a long walk, do some stretching or light yoga, or find a beautiful trail to explore!
