Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Smaller Steps Over Time Is Powerful!

October 12, 2021 // Comments off
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Good morning! Anyone else want to get it all done in one big, fell swoop instead of taking a little longer with smaller steps? YEP! This is a great reminder!

May be an image of one or more people and text that says 'We often overestimate what we can do in a short time with big changes and underestimate what we can do in a longer time with small changes. -Robyn Conley Downs Heather Coy Fitness'
This entry was posted in Motivational.

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