Get a Better Butt!

May 26, 2015 // Comments off

by Want a better butt? I’ll help you out!! Sssshhh…. I’m going to give you a secret to that rounded, lifted butt…. just between us though, of course! It’s deadlifts to work your hamstrings! Do 15 of those and watch... Continue reading →

Perk Up the Gals Workout!

May 20, 2015 // Comments off

by Continue reading →

3 Exercises to Lift Your Boobs

May 20, 2015 // Comments off

by Yep, I’m going to say it… we all could use a little lift for the girls, right? Yes, I’m talking about THOSE girls! I’ve got three exercises for you today that will help you perk those babies up! My... Continue reading →

Running Man Shakeology Snuggie!

February 20, 2013 // Comments off

by I LOVE the Running Man and we earned these awesome Shakeology Snuggies from Beachbody, so…. put the two together and here’s what you get…. Continue reading →

How Are P90x and TurboFire Related?

March 26, 2011 // Comments off

by If you’ve done or are doing P90x, what were your favorite workouts? Were they Kenpo and Plyometrics? Well, if so, do I have the perfect next step for you! Imagine a combination between Kenpo and Plyometrics where you also... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Get a Better Butt!

Perk Up the Gals Workout!

3 Exercises to Lift Your Boobs

Running Man Shakeology Snuggie!

How Are P90x and TurboFire Related?