Grilled Mahi-Mahi with Coconut-Lime Sauce Over Brown Rice With Hearts of Palm

February 8, 2013 // Comments off

by We are going to DisneyWorld in just a little over a month (Okay, it’s one month and week one, but who’s counting??) and it is SO hard for me to just sit back and wait for the days to... Continue reading →

My NEW Favorite Way to Eat Quinoa!

December 12, 2012 // Comments off

by So I love, love, love, love, LOVE quinoa! I’m always looking for new ways to eat it- you may have seen my Veggie Quinoa recipe or even when I posted my New Mexican Quinoa, but seriously, I have found such... Continue reading →

Heather’s Veggie Quinoa!!

August 9, 2012 // Comments off

by I’m always talking about quinoa- it’s my FAVORITE grain EVER (even though it’s really a seed)! Not only is it tasty, but it’s full of amazing nutrients that you just don’t find in things like white rice, for example.... Continue reading →

Faux Mashed Potatoes

November 17, 2011 // Comments off

by This is one of my FAVORITE recipes and you can make it SO many different wants including just substituting cauliflower in for your usual potato recipe! Give this one a try and see what you think! Ingredients: 1 Large... Continue reading →

Healthy Chocolate Chip Cookies

June 24, 2011 // Comments off

by Yes I did say chocolate chip cookie and healthy in the same sentence! In fact, these cookies are P90x and TONY HORTON approved! I got this recipe from Tony’s book Bring It! It’s an AMAZING book! People, if you... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Recipes

Grilled Mahi-Mahi with Coconut-Lime Sauce Over Brown Rice With Hearts of Palm

My NEW Favorite Way to Eat Quinoa!

Heather’s Veggie Quinoa!!

Faux Mashed Potatoes

Healthy Chocolate Chip Cookies