Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Recipes

Neil’s Marinara Sauce

July 20, 2015 // Comments off
by I always assumed marinara sauce was some mystical creation that I couldn’t make.  Than one day I saw it on a cooking show and was shocked by how easy it is.  I make a big batch, pour it into... Continue reading →

Chicken & Veggie Stir-Fry: 21 Day Fix Approved

June 4, 2015 // Comments off
by      This is where meal prep is really your best friend so if you aren’t yet convinced that it’s helpful, now’s the time! We grill up chicken each week so we have it available for all sorts of... Continue reading →

Cinnamon-Blueberry Oatmeal: 21 Day Fix Approved

June 3, 2015 // Comments off
by      It’s berry season!!! I’m so excited because we’re kind of smack dab in the middle of blueberry season and I just picked up this HUGE container of organic blueberries from Trader Joe’s! I jokingly said that I... Continue reading →

Broccoli Cheese Eggs: 21 Day Fix Approved

June 2, 2015 // Comments off
by   I pretty much eat breakfast any time of day- it’s probably my favorite meal! This is such an easy way to get a great meal that tastes DELISH and is totally 21 Day Fix approved! If you still... Continue reading →

Make Your Own Sugar Scrub!

May 30, 2015 // Comments off
by Make Your Own Sugar Scrub! To be honest, I never thought of doing this myself until my sister gave us all sugar scrubs for Christmas. I totally loved it- what a great gift! But then I ran out… So... Continue reading →

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