Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Positive Thinking

Be Alive!

June 14, 2016 // Comments off
by Life is short…. don’t give up on something that truly makes you feel ALIVE! Continue reading →

Make Your Own Happiness!

June 6, 2016 // Comments off
by I always set a Mantra every Monday and this is mine this week….. what’s yours?? Continue reading →

You Were Created For A Reason

June 3, 2016 // Comments off
by Just a reminder that you were designed to live an amazing, happy life! Continue reading →

Be Gentle!

May 27, 2016 // Comments off
by Be gentle with yourself, you’re doing the best you can, and your best is ENOUGH! Continue reading →

You Can Always Learn!

May 24, 2016 // Comments off
by Everyone you meet and interact with can teach you something… it may be something interesting, or positive, or it could be to teach you how you’d rather not do things, but you can always learn! Continue reading →

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