Feeling Overwhelmed? Make a List!

October 16, 2013 // Comments off

by How much can you relate to this? Our lives are SO busy and it seems like we have a never-ending amount of things we just have to take care of! I know that my brain can only hold onto... Continue reading →

Being Positive & Staying Positive Pt3: Dealing With Negative Peeps

September 17, 2011 // Comments off

by No matter where you go, what you do, the career you pick or the family you’re born into, you’re going to end up meeting and knowing some negative people. In my first post in this series, I talked about... Continue reading →

Being Positive & Staying Positive Part 2: What IS Self-Esteem?

September 8, 2011 // Comments off

by “To wish you were someone else is to waste the person you are.” -Sven Goran Eriksson I think self-esteem and self-confidence get a bad rap sometimes. It’s almost gotten to the point where we’re so worried about being confident... Continue reading →

Being Positive & Staying Positive: Part 1- A Little Intro…

September 1, 2011 // Comments off

by Most of you probably know that I work in the fitness industry which can be a very imagine-conscious, unforgiving industry. Now, I am very lucky and blessed to work for a company that is extremely encouraging and supportive, but... Continue reading →

Life According to Marilyn Monroe

July 31, 2011 // Comments off

by Facebook wouldn’t let me post this whole thing as my status, says it’s too long or something…. sheesh! Haha! I have always loved this quote of Marilyn’s because there is such truth to it! I hope you’ll take a... Continue reading →

Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

Positive Thinking