Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Positive Thinking

This reminder seems timely!

December 31, 2014 // Comments off
by I can’t believe it’s the last day of 2014 already! I don’t know how your year was, I’m sure there was good and bad and all we can hope is that the good outweighs the bad, right? I think... Continue reading →

Respect Others

December 29, 2014 // Comments off
by I really like this- it’s a reflection on YOU, not on them! Continue reading →

Happiness is inside of you!

December 27, 2014 // Comments off
by So true! Don’t wait for someone to make you happy, make yourself happy! Continue reading →

I have to remind myself of this!

December 16, 2014 // Comments off
by Haha- from me (a fellow worrier) to you! Continue reading →

It’s a way better stress reliever!

December 9, 2014 // Comments off
by Oh boy, I used to be guilty of this! I always used to turn to food- it’s so natural, right?! Let’s switch up that thinking and #BEWEIRD making exercise the new norm! What do you think?? Continue reading →

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