Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Positive Thinking

Positivity is what it’s all about!

February 12, 2015 // Comments off
by Shut that negative voice up right now! Feed more into and focus more on the positive thoughts you have and they’ll become more frequent! Continue reading →

Make a difference!

February 10, 2015 // Comments off
by Love this! Sometimes we think we aren’t big enough, or smart enough, or good enough to make a difference, but it just takes you being there for one person! Start with one! Continue reading →

Optimism!

February 9, 2015 // Comments off
by I thought this was great and had to share! Whatever you want to achieve starts with your mindset. Believe you can and you’re halfway there! Continue reading →

Be True To You!

February 6, 2015 // Comments off
by Have a bunch of people around you telling you what to do even when you KNOW in your heart it’s not the right thing for YOU? Always do what you know you were meant to do! Even when it... Continue reading →

Wise words from Voltaire!

January 30, 2015 // Comments off
by Happy Friday!! This is so true! I’ve literally made myself sick with stress before and it’s just so much easier to let it go and be happy! Continue reading →

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