Heather Coy Fitness

Health & Fitness Consultant, Workout Coach, Dog Lover, Corporate America Retiree and TV Junkie Paying it Forward by Helping You Look Hot In Your Skinny Jeans!

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Positive Thinking

I’ll Let You In On A Little Secret

April 6, 2015 // Comments off
by Remember how much you have! Be grateful for another day! Continue reading →

Happy Tuesday!

March 31, 2015 // Comments off
by We have been given another week, another day, another chance to do it right! Let’s make the most of it and really appreciate what truly matters!   Continue reading →

Anger Poisons The Vessel That Carries It

March 19, 2015 // Comments off
by Don’t hold on to grudges… apologize, forgive, and forget!   Continue reading →

Lose Your Anger!

March 10, 2015 // Comments off
by Goooooood morning!!! Just a reminder today to take a deep breath when you’re feeling that anger or annoyance coming on so you don’t give into it! It’s not worth your missing out on happiness! Continue reading →

You’re The Boss!

March 6, 2015 // Comments off
by It’s time to make the decision RIGHT NOW to get a great day! Even if you’re not feeling happy, I want to encourage you to focus on the good, focus on BEING happy and it’s going to take you... Continue reading →

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